Hummus is today’s diabetic recipe and it is one of the more popular Middle Eastern dips. It has a wonderful strong, sharp, earthy, and nutty taste. Served with fresh or toasted pita bread, hummus makes for a great snack or appetizer.
Ingredients
1 16 oz can of chickpeas or garbanzo beans
¼ cup liquid from can of chickpeas
4 T. lemon juice
1 ½ T. tahini
2 cloves garlic, crushed
¼ t. salt
2 T. olive oil
Directions
- Drain chickpeas and set aside liquid from can. Combine all remaining ingredients with chickpeas in blender or food processor. Add ¼ cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
- Place in serving bowl, and create a shallow well in the center of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well.
- Serve immediately with fresh pita bread, warm or toasted.
Additional Information
Variations – For a spicier hummus, add a sliced red chile or a dash of cayenne pepper. Tahini is an important part of the hummus recipe and cannot be substituted. However, it can be omitted. Can also be served with crudite vegetables and Kalmata Olives.
Storing Hummus – Can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.
Servings – 21.5 (1 oz. servings)
Nutrition Facts – Calories 45, Total Carbs 6g, Dietary Fiber 1g, Sugars 0g, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Potassium 47.2mg, Protein 1g, Sodium 150mg
Exchange: Unknown
